There’s no doubt that meditation is good for you. In fact, nearly every scientific paper and health website agrees that there are genuine health benefits to meditating. But can meditation help toughen up your mind too? We wanted as definitive…
Bodybuilding is a noble sport but how long has it been around in America and when did weight training turn into a bodybuilding industry? Let’s take a look at how the sport of competitive bodybuilding came about and how modern-style…
If you’re considering pro bodybuilding as a career option then you’re probably wondering how much you might earn? Now, obviously, Arnold Schwarzenegger has done very nicely from professional bodybuilding and his net worth is now $400 million! But not many…
Mental strength is one of the most important, but often overlooked, aspects of fitness. It’s not about being cocky or unbreakable; it’s about having the resilience to keep going when things get tough. Building your mental strength takes time and…
If you’ve heard the term “libido” and you’re not quite sure what it means, don’t worry, you’re not alone. That’s why we’ve put together this quick guide to libido for you. What Is A Libido? Libido, simply put, is your…
If you want to get the most from your workout, then it helps to ensure that you get the right nutrients post-workout. Now, you can do this by just eating a very balanced and well-tailored diet but in our modern…
You’re probaby thinking that the elephant is the strongest land animal and you’d be right and wrong, in the same breath. The elephant is, by far, the biggest land animal and thus, can provide the most raw power. But once…
Nearly 73% of Americans have set themselves physical fitness goals this year and millions of Americans will choose bodybuilding as part of their fitness regime. If you’re one of them, then you may need some inspiration and support, and these…
Around 28% of college athletes and many professional athletes use a creatine supplement as a matter of course. Indeed, many gym users are keen on the power of creatine for their strength training too but does creatine expire? Let’s find…
With more and more men turning to testosterone boosters, it’s important to know if they’re doing the right thing and whether or not these products are safe. So, we’ve done some research on the ingredients of testosterone boosters to find…