If you want to gain muscle, you need to eat right. That’s a given. Want to know what the best way to learn to cook for a lifter’s body? That’s with cookbooks for weight lifters which have been recommended by…
Many people argue that it’s impossible to be the best athlete you can be without eating meat. Matt Frazier and Robert Cheeke say that these people are wrong. And in The Plant-Based Athlete, they offer conclusive proof that you can…
We love Scott Adams’ Dilbert and so, we were delighted to read his take on mental toughness. His book How to Fail at Almost Everything and Still Win Big is a masterclass in positioning your life to make success easy…
Want to improve your mental toughness but feel like you’re too busy to get started? Then Jason Selk’s 10-Minute Toughness may be exactly what you’ve been looking for. Why We Love 10 Minute Toughness We’re huge fans of mental toughness…
Angela Duckworth is a MacArthur “genius” and she turned her genius to the simple question; “why do some people succeed when others fail?” Grit is the outcome of that research. She found that there was a single unifying trait that…
If you want to cultivate mental toughness then what could be better than being trained by a Navy SEAL? That’s what Discipline Equals Freedom by Jocko Willink offers you and it’s awesome. Why We Love Discipline Equals Freedom Jocko Willink’s…
To reach your maximum potential strength, you need to understand the anatomy that underpins it. Many strength training workouts focus only on technique without a thought for the body beneath but Strength Training anatomy is different. Why We Love Strength…