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8 Best Cookbooks for Weight Lifters For 2022

If you want to gain muscle, you need to eat right. That’s a given. Want to know what the best way to learn to cook for a lifter’s body? That’s with cookbooks for weight lifters which have been recommended by…

The Plant-Based Athlete Is A Game-Changer

Athlete

Many people argue that it’s impossible to be the best athlete you can be without eating meat.  Matt Frazier and Robert Cheeke say that these people are wrong.  And in The Plant-Based Athlete, they offer conclusive proof that you can…

How to Fail at Almost Everything and Still Win Big

How to Fail At Almost Everything and Still Win Big On Table

We love Scott Adams’ Dilbert and so, we were delighted to read his take on mental toughness. His book How to Fail at Almost Everything and Still Win Big is a masterclass in positioning your life to make success easy…

10 Minute Toughness Is Mental Strength Manual

10-minute toughness exercise

Want to improve your mental toughness but feel like you’re too busy to get started? Then Jason Selk’s 10-Minute Toughness may be exactly what you’ve been looking for.  Why We Love 10 Minute Toughness We’re huge fans of mental toughness…

Grit: The Power of Passion and Perseverance Is Genius

Grit Angela Duckworth

Angela Duckworth is a MacArthur “genius” and she turned her genius to the simple question; “why do some people succeed when others fail?” Grit is the outcome of that research.  She found that there was a single unifying trait that…

Discipline Equals Freedom Is Mental Strength Field Manual

Discipline Equals Freedom Text

If you want to cultivate mental toughness then what could be better than being trained by a Navy SEAL?  That’s what Discipline Equals Freedom by Jocko Willink offers you and it’s awesome.  Why We Love Discipline Equals Freedom Jocko Willink’s…

Strength Training Anatomy Is A Classic

Strength Training Anatomy Workout

To reach your maximum potential strength, you need to understand the anatomy that underpins it.  Many strength training workouts focus only on technique without a thought for the body beneath but Strength Training anatomy is different.  Why We Love Strength…