If you want to get the most from your workout, then it helps to ensure that you get the right nutrients post-workout. Now, you can do this by just eating a very balanced and well-tailored diet but in our modern…
Nearly 73% of Americans have set themselves physical fitness goals this year and millions of Americans will choose bodybuilding as part of their fitness regime. If you’re one of them, then you may need some inspiration and support, and these…
Have you ever wondered which bone is the strongest in your body? Well, we did too and we asked biologists and archaeologists about it and this is what we found. The strongest bone in the human body is the one…
Low testosterone is a massive problem. It can cause bone and muscle mass loss, hair loss, mood swings and even weight gain! The good news is that these effects don’t have to be permanent and while many men report low…
Low testosterone can be a huge problem for both men and women but what should you take to overcome this problem? Prohormones? Or testosterone boosters? Well, it very much depends as you will see and it’s not a choice to…
Working out is easier with good supplements, but the trouble is good supplements are hard to find. As an industry that isn’t well-regulated, a lot of supplement brands are fly-by-night cowboys intent on giving as little as possible before disappearing…
Some folks swear it’s impossible to boost testosterone naturally but we beg to differ. In fact, we’ve found 9 scientifically proven means of raising your testosterone levels without resorting to medication. 9 Ways To Boost Your Testosterone Naturally It’s important…
Testosterone plays a vital role in keeping us healthy and yet, most people don’t know that there are foods that might kill our testosterone production. In fact, there are seven food groups that could be problematic and you might want…
The best way to learn to lift and maintain a routine is with a personal trainer but that can be far too expensive for many of us. If that’s the case for you, then you might want to check out…
You can’t round up every strong man who ever lived and put them in a room and get them to compete for the title of the strongest. Nor is there any easy means of comparing historical feats to today’s titans,…
