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Can Meditation Increase Physical Strength?

Mindfulness meditation is considered an essential practice for emotional health but can meditation techniques also help to boost muscle growth and improve our physical toughness? Well, it ought to be obvious that mental awareness is not directly related to gym…

What Is A Libido?

If you’ve heard the term “libido” and you’re not quite sure what it means, don’t worry, you’re not alone. That’s why we’ve put together this quick guide to libido for you.  What Is A Libido? Libido, simply put, is your…

8 Best Post-Work Out Supplements For 2022

If you want to get the most from your workout, then it helps to ensure that you get the right nutrients post-workout. Now, you can do this by just eating a very balanced and well-tailored diet but in our modern…

Does Creatine Expire?

Around 28% of college athletes and many professional athletes use a creatine supplement as a matter of course. Indeed, many gym users are keen on the power of creatine for their strength training too but does creatine expire? Let’s find…

Testosterone Boosters Side Effects Guide

With more and more men turning to testosterone boosters, it’s important to know if they’re doing the right thing and whether or not these products are safe. So, we’ve done some research on the ingredients of testosterone boosters to find…

TestoPrime Is Our Fave Natural Premium Testosterone

We’ve been testing a lot of testosterone boosters recently and the one that really caught our attention was TestoPrime and this is why.  As we reach our middle years, our testosterone levels start to naturally fall off, this isn’t a…

What Is Testosterone?

Every man needs to know about testosterone.  It has so many effects on our bodies from driving our libido to affecting weight gain and weight loss, to impacting our mental toughness, that it’s simply too important not to understand. So,…