Category Fitness

Does Creatine Expire?

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Around 28% of college athletes and many professional athletes use a creatine supplement as a matter of course. Indeed, many gym users are keen on the power of creatine for their strength training too but does creatine expire? Let’s find…

What Is Testosterone?

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Every man needs to know about testosterone.  It has so many effects on our bodies from driving our libido to affecting weight gain and weight loss, to impacting our mental toughness, that it’s simply too important not to understand. So,…