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Stephen Oliver

Stephen Oliver

Top 8 Best Mindfulness Apps For 2023

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It’s a simple concept, but mindfulness can be challenging to master. That’s where mindfulness apps come in. Mindfulness apps offer a variety of…

Bulking For Beginners Guide

You work out all the time but never seem to get any stronger. You’re not alone.  The issue is that unless you prioritize muscle development, at least for a while, as part of your workout routine – you can’t get…