The best way to learn to lift and maintain a routine is with a personal trainer but that can be far too expensive for many of us. If that’s the case for you, then you might want to check out…
You can’t be the best if your mind’s on something else. If you want to succeed in life, at fitness or anything else, you need to train your mind to push on in the same way that you want your…
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It’s a simple concept, but mindfulness can be challenging to master. That’s where mindfulness apps come in. Mindfulness apps offer a variety of…
Have you ever noticed that some people seem to have endless energy, handle everything that life throws at them and always have a smile and others, just don’t? The difference between them is mental strength and the good news is…
You work out all the time but never seem to get any stronger. You’re not alone. The issue is that unless you prioritize muscle development, at least for a while, as part of your workout routine – you can’t get…
We love Scott Adams’ Dilbert and so, we were delighted to read his take on mental toughness. His book How to Fail at Almost Everything and Still Win Big is a masterclass in positioning your life to make success easy…
Want to improve your mental toughness but feel like you’re too busy to get started? Then Jason Selk’s 10-Minute Toughness may be exactly what you’ve been looking for. Why We Love 10 Minute Toughness We’re huge fans of mental toughness…
Angela Duckworth is a MacArthur “genius” and she turned her genius to the simple question; “why do some people succeed when others fail?” Grit is the outcome of that research. She found that there was a single unifying trait that…
Did you know that 14% of Americans have meditated at least once and that nearly 500 million people meditate worldwide? Meditation is proven to help you improve your mental toughness and reduce anxiety and stress. Thanks to the internet, learning…
One of the biggest challenges when it comes to working out at home is finding the space to work out in. The Mirror aims to solve that problem by offering you a nearly invisible home gym. Why We Love The…