There’s no doubt that meditation is good for you. In fact, nearly every scientific paper and health website agrees that there are genuine health benefits to meditating. But can meditation help toughen up your mind too? We wanted as definitive…
Mental strength, like physical strength, requires conscious effort for you to build it up and produce more of it. The good news is that there are plenty of simple daily habits that you can adopt to help you build mental…
If you’ve heard the term “libido” and you’re not quite sure what it means, don’t worry, you’re not alone. That’s why we’ve put together this quick guide to libido for you. What Is A Libido? Libido, simply put, is your…
Depression is a condition which can be brought about by many things, but it appears that one possible factor for depression in men is low testosterone. Does that mean that taking testosterone booster supplements or other testosterone boosting chemicals can…
BDNF or Brain-Derived Neurotrophic Factor plays a vital role in mental health. But many people don’t understand why it’s so important or how to increase the levels of BDNF that they already have. So, we’ve got this quick guide to…
BDNF or Brain-Derived Neurotrophic Factor is a protein that stimulates the growth of neurons in the brain and helps to ensure the maintenance and survival of neurons we already have. In layman’s terms, BDNF makes you smarter by creating more…
Becoming mentally stronger is essential if you want to succeed in life and these awesome TED talks can help you start that process. You can watch and learn from them in just a few short minutes a day and develop…
LIfe is hard and we all find ourselves reeling when confronted by life’s challenges, but some of us rise up and overcome, while others hide away and never seem to improve their lot. What’s the difference between these two groups…
You can’t be the best if your mind’s on something else. If you want to succeed in life, at fitness or anything else, you need to train your mind to push on in the same way that you want your…
If there’s one thing that successful people have in common, it’s that they practice mindfulness. Mindfulness (or meditation) allows you to focus on the present moment, spend less time worrying about things, and more time achieving the things you want…