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Does Meditation Improve Mental Strength?

There’s no doubt that meditation is good for you. In fact, nearly every scientific paper and health website agrees that there are genuine health benefits to meditating. But can meditation help toughen up your mind too? We wanted as definitive…

7 Daily Habits to Build Your Mental Strength

Mental strength is one of the most important, but often overlooked, aspects of fitness. It’s not about being cocky or unbreakable; it’s about having the resilience to keep going when things get tough. Building your mental strength takes time and…

What Is A Libido?

If you’ve heard the term “libido” and you’re not quite sure what it means, don’t worry, you’re not alone. That’s why we’ve put together this quick guide to libido for you.  What Is A Libido? Libido, simply put, is your…

Can Testosterone Help With Depression?

Depression is a condition which can be brought about by many things, but it appears that one possible factor for depression in men is low testosterone. Does that mean that taking testosterone booster supplements or other testosterone boosting chemicals can…

Top 10 Best Nootropics for 2022

Nootropics are now a multi-billion dollar market in the United States and more and more people are taking these supplements.  But how do you tell if the nootropics you buy are any good?  You use our list of the best…

Top 10 Ways To Increase BDNF And Supercharge Your Brain

BDNF or Brain-Derived Neurotrophic Factor plays a vital role in mental health.  But many people don’t understand why it’s so important or how to increase the levels of BDNF that they already have.  So, we’ve got this quick guide to…

Best BDNF Supplements For Brain Growth

BDNF or Brain-Derived Neurotrophic Factor is a protein that stimulates the growth of neurons in the brain and helps to ensure the maintenance and survival of neurons we already have.  In layman’s terms, BDNF makes you smarter by creating more…