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Stephen Oliver

Bodybuilding vs Strength Training

OK, so you’re heading to the gym and you’re ready to improve yourself but you’re not sure if you should do strength training, bodybuilding, or bodybuilding and strength training? Don’t worry we’ve got you. There are real similarities between these…

Bodybuilding vs Calisthenics

Hang on? Isn’t a calisthenics workout routine very different from weight training and weight lifting? Yes. It is. And that’s why there’s such a divide in the athletic community when it comes to these two fitness methods. Some say that…

Bodybuilding vs Powerlifting

For those involved in weight training, there’s a choice that comes somewhere down the line and it’s one between bodybuilding and powerlifting. So, what’s the difference, and which is going to be the best option for you? They are, of…