OK, so you’re heading to the gym and you’re ready to improve yourself but you’re not sure if you should do strength training, bodybuilding, or bodybuilding and strength training? Don’t worry we’ve got you. There are real similarities between these…
Hang on? Isn’t a calisthenics workout routine very different from weight training and weight lifting? Yes. It is. And that’s why there’s such a divide in the athletic community when it comes to these two fitness methods. Some say that…
I remember the first time I walked into a gym. The clinking of weights, the rhythmic pounding of treadmills, and the distinct groups of people – the bodybuilders with their chiseled physiques and the CrossFitters, agile and swift. As a…
If you want to gain muscle, you need to eat right. That’s a given. Want to know what the best way to learn to cook for a lifter’s body? That’s with cookbooks for weight lifters which have been recommended by…
For those involved in weight training, there’s a choice that comes somewhere down the line and it’s one between bodybuilding and powerlifting. So, what’s the difference, and which is going to be the best option for you? They are, of…
Resistance training for strength and muscle growth is awesome but should you opt for weightlifting or bodybuilding training? And what’s the difference between these two forms of training programs? We asked a range of strength coaches for their input and…
You can’t round up every strong man who ever lived and put them in a room and get them to compete for the title of the strongest. Nor is there any easy means of comparing historical feats to today’s titans.…
Many people look at bodybuilders and wonder if all that muscle mass can be healthy. Still others wonder if there are any health benefits to bodybuilding training or whether they might be putting themselves at risk when they train. It’s…
Thinking about going into bodybuilding? Don’t want to give up your plant-based lifestyle? Well, you don’t have to. You just have to know how to get the right amount of protein to make your gains. Here’s what you need to…
Mindfulness meditation is considered an essential practice for emotional health but can meditation techniques also help to boost muscle growth and improve our physical toughness? Well, it ought to be obvious that mental awareness is not directly related to gym…