You can’t round up every strong man who ever lived and put them in a room and get them to compete for the title of the strongest. Nor is there any easy means of comparing historical feats to today’s titans.…
Mindfulness meditation is considered an essential practice for emotional health but can meditation techniques also help to boost muscle growth and improve our physical toughness? Well, it ought to be obvious that mental awareness is not directly related to gym…
There’s no doubt that meditation is good for you. In fact, nearly every scientific paper and health website agrees that there are genuine health benefits to meditating. But can meditation help toughen up your mind too? We wanted as definitive…
If you’re considering pro bodybuilding as a career option then you’re probably wondering how much you might earn? Now, obviously, Arnold Schwarzenegger has done very nicely from professional bodybuilding and his net worth is now $400 million! But not many…
Mental strength is one of the most important, but often overlooked, aspects of fitness. It’s not about being cocky or unbreakable; it’s about having the resilience to keep going when things get tough. Building your mental strength takes time and…
If you’ve heard the term “libido” and you’re not quite sure what it means, don’t worry, you’re not alone. That’s why we’ve put together this quick guide to libido for you. What Is A Libido? Libido, simply put, is your…
You’re probaby thinking that the elephant is the strongest land animal and you’d be right and wrong, in the same breath. The elephant is, by far, the biggest land animal and thus, can provide the most raw power. But once…