Mindfulness meditation is considered an essential practice for emotional health but can meditation techniques also help to boost muscle growth and improve our physical toughness? Well, it out to be obvious that mental awareness is not directly related to gym…
If you’re considering pro bodybuilding as a career option then you’re probably wondering how much you might earn? Now, obviously, Arnold Schwarzenegger has done very nicely from professional bodybuilding and his net worth is now $400 million! But not many…
Mental strength, like physical strength, requires conscious effort for you to build it up and produce more of it. The good news is that there are plenty of simple daily habits that you can adopt to help you build mental…
If you want to gain muscle, you need to eat right. That’s a given. Want to know what the best way to learn to cook for a lifter’s body? That’s with cookbooks for weight lifters which have been recommended by…
If you’ve heard the term “libido” and you’re not quite sure what it means, don’t worry, you’re not alone. That’s why we’ve put together this quick guide to libido for you. What Is A Libido? Libido, simply put, is your…
If you want to get the most from your workout, then it helps to ensure that you get the right nutrients post-workout. Now, you can do this by just eating a very balanced and well-tailored diet but in our modern…
You’re probaby thinking that the elephant is the strongest land animal and you’d be right and wrong, in the same breath. The elephant is, by far, the biggest land animal and thus, can provide the most raw power. But once…
Nearly 73% of Americans have set themselves physical fitness goals this year and millions of Americans will choose bodybuilding as part of their fitness regime. If you’re one of them, then you may need some inspiration and support, and these…
Every man needs to know about testosterone. It has so many effects on our bodies from driving our libido to affecting weight gain and weight loss, to impacting our mental toughness, that it’s simply too important not to understand. So,…
There is a lot of debate as to who is the strongest UFC fighter of all time and, of course, there’s a lot of competition for the title too. Strength and fighting prowess are not the same thing. It’s fair…