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LIfe is hard and we all find ourselves reeling when confronted by life’s challenges, but some of us rise up and overcome, while others hide away and never seem to improve their lot.
What’s the difference between these two groups of people?
It’s not raw talent, intelligence or any other innate trait – it’s mental toughness and the good news is, mental toughness can be learned just like physical toughness.
So, here are the reasons you should want to become mentally stronger.
Emotions are a good thing, but only if they don’t overwhelm your ability to think.
Life is meant to be a rollercoaster ride.
You have good days and you have bad ones.
Mental toughness helps you decide how to react to the bad ones and instead of freezing up or running away, it helps you retain your calm, push your fears to one side and stay happier.
If you want to succeed, you have to see the path clearly and not have it clouded by negative emotions.
Anyone who has read Jason Selk’s 10-Minute Toughness will know that mental strength is for endurance.
The difference between life’s winners and losers comes down to one thing – the winners never give up.
The losers often have more skill and natural talent when they begin but then the first discouraging moment arrives and they give up.
The winners keep going, they tackle that hurdle and then the next and the next and the next.
The mentally strong have what it takes to keep going and succeed.
One of the biggest enemies of success is self-doubt.
If you don’t believe you can do something, why would anyone else?
But the mentally strong never lack self-belief and they don’t spend their time telling themselves that they can’t do something, in fact, it may never even occur to them.
You can do the impossible when you’re mentally strong because nothing feels impossible.
Brene Brown’s Rising Strong taught us that courage comes from a position of mental strength.
The muscles of your mind allow you to step outside of your comfort zone and tackle the things you fear without flinching.
Mentally tough people know that they can’t guarantee that they will win in every situation but that they cannot possibly win if they don’t take on the big challenges at all.
Succeeding in life is about working out what you want from life and then going for it.
And while other people can help you get to where you want to be, all too often they can be in your way too.
They don’t mean to, they give you advice that they think is helpful, but really, it’s just negativity and throwing problems in your path.
When you’re mentally strong, you can decide what advice to take on board and what to let go because you’re committed to keeping to your values, not other people’s values.
We all make mistakes.
The difference between the mentally tough and everyone else is that they don’t see a mistake as a problem but rather as a learning opportunity.
They accept responsibility for their actions and seek to ensure that they never make the same mistake twice.
It’s amazing how much personal growth this attitude brings.
Resilience is the capacity to bounce back, no matter what life throws in your path.
It’s not an unrealistic expectation that you will never be upset, hurt, ashamed, angry or sad but the mentally strong don’t wallow in their emotional distress forever.
At some point, they put down the emotional burden and opt to get back on the horse and give it another go.
Setbacks are a part of life, handling them is why the mentally strong are successful.
So, there we have it – the relationship between mental strength and success is indisputable.
That means if you want to succeed, you need to become mentally strong, so why not start by learning how to become mentally tough and then starting some mental strength workouts?
Everyone talks about mental strength but does it really matter? We think that it does and if you want to succeed, you need to know the reasons mental strength matters.