That which doesn’t kill us, makes us stronger? Yes, according to both Nietzsche and Alex Lickerman.
And The Undefeated Mind is meant to benefit your body as probiotic supplements benefit your body.
The first thing Alex does is to redefine victory and how it relates to our own happiness.
This allows us to truly examine what it is we want from life and to fixate on it.
Then he provides solid strategies for developing the mental strength that you need to succeed.
Facing The Pain
There’s no pretense that getting what you want is easy or painless.
Instead, you are offered a range of tools to get through the pain and stay focused on your objectives.
This is a tough book full of tough love for the reader but if you can make it through to the other side – you’ll discover just how powerful an undefeated mind can be.
You can find The Undefeated Mind: On the Science of Constructing an Indestructible Self by Alex Lickerman PhD online.