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Please enjoy today’s top tips and tricks to achieve your best mental and physical health.

Many people look at bodybuilders and wonder if all that muscle mass can be healthy. Still others wonder if there are any health benefits to bodybuilding training or whether they might be putting themselves at risk when they train. It’s fair to say that no form of exercise or physical fitness training is 100% risk-free…

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Thinking about going into bodybuilding? Don’t want to give up your plant-based lifestyle? Well, you don’t have to. You just have to know how to get the right amount of protein to make your gains. Here’s what you need to know! An Introduction To A Vegan Bodybuilding Diet A vegan bodybuilding diet requires a similar…

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Mindfulness meditation is considered an essential practice for emotional health but can meditation techniques also help to boost muscle growth and improve our physical toughness? Well, it out to be obvious that mental awareness is not directly related to gym gains but there are plenty of ways that your meditation practices could lead to gains…

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Does Meditation Improve Mental Strength?

There’s no doubt that meditation is good for you. In fact, nearly every scientific paper and health website agrees that there are genuine health benefits to meditating. But can meditation help toughen up your mind too? We wanted as definitive an answer as possible to the question, “Does Meditation Improve Mental Strength?” We asked a…

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History Of Bodybuilding In America

Bodybuilding is a noble sport but how long has it been around in America and when did weight training turn into a bodybuilding industry? Let’s take a look at how the sport of competitive bodybuilding came about and how modern-style bodybuilding has a rich history in the United States. When Did Bodybuilding First Start? The…

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If you’re considering pro bodybuilding as a career option then you’re probably wondering how much you might earn? Now, obviously, Arnold Schwarzenegger has done very nicely from professional bodybuilding and his net worth is now $400 million! But not many bodybuilders are going to be Arnold Schwarzenegger. In fact, according to federal tax data from…

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