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Brene Brown has a lot to teach us about how to get up after an emotional fall and be stronger.
Her book, Rising Strong, is considered to be one of the foremost texts on mental toughness and it’s surprisingly easy to adopt the systems it offers to great benefit in day-to-day life.
Rising Strong is one of our top books on mental toughness for a good reason, it’s one of the most accessible and universal books written on the subject.
The principle underpinning Rising Strong is that each of us can own our story and that we can write the ending to that story.
Brene Brown is a leading psychological researcher and she learned from a wide-range of leaders in different fields that being strong was about recognizing the power of emotion and leaning into it.
And from this research, she developed a simple process that each of us can use to take one of life’s tumbles and then arise feeling even stronger than before.
Most of all, you learn to work with yourself rather than against yourself to be the best person you can be.
Brene Brown makes becoming mentally stronger easy and we really respect that.
Her approach has made thousands of people’s lives simpler, why not give it a go?
And if you need additional mental strength training after you have, why try Meditations on Self-Discipline and Failure or Harvard Business Review’s must reads on mental toughness?