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Stoicism is an ancient practice that arises from Ancient Greece and it is finding new popularity today.
Stoic philosophy when brought up to date by Dr. William Ferrailo is the basis for these meditations on self-discipline and failure.
The book is broken into a series of meditations each one present in the second person to help the person reading the material to relate the meditation to their lives.
This allows us to look deeply into the errors in our thinking that lead us to believe that we are weak or unworthy of the outcomes that we desire.
By eliminating doubt, it is easy to seize the opportunities before us and become the best version of ourselves that we can be.
The ancient Greeks really knew what they were doing when it came to mental toughness and this book is a great way to bring their teachings up to date and make them relevant to our modern lives.
Want to keep on improving your mental toughness?
Well, after reading this, you might also try Think Like A Warrior, The Undefeated Mind and 13 Things Mentally Strong People Don’t Do.