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As we get older, we tend to find that it’s harder to remember things and to learn new things. But it doesn’t have to be that way.
The book includes 83 neurobic exercises to help prevent memory loss and Increase mental fitness.
Neurobics are exercise for the brain in the same way that you do exercise for the body and they stop your mind from getting weaker as you age.
There are 83 specific training exercises in the book and each one exercises a different aspect of your mind.
Do them often enough, and they become second nature, rather like brushing your teeth.
And that’s really important because they can then continue to provide benefits forever rather than being forgotten along with your car keys.
We were really surprised with how quickly you see benefits from using the techniques in Keep Your Brain Alive and we’d be happy to recommend them to anyone.