Jose Silva’s Guide to Mental Training for Fitness and Sports: Think and Grow Fit

If you want to be amazing at sport or develop proper personal fitness then you’re going to need to develop mental toughness.

Jose Silva was one of the world’s pre-eminent experts in mental training and though he passed away in 1999, his books are still among the most popular tools when people look to think and grow fit. 


What Will You Learn? 

You’ll learn how to work out your body’s need’s quickly and to be able to visualize success in a way that actually helps you to succeed.

mental training for fitness and sports

The book also teaches how to handle pain and injury and most importantly of all, how to program yourself to succeed like a world class athlete does. 


Final Thoughts On Jose Silva’s Guide to Mental Training for Fitness and Sport

Jose Silva’s methods are world famous decades after his passing for a good reason.

Jose Silva’s Guide to Mental Training for Fitness and Sport is a classic that we can all benefit from. 

Don’t miss out. 

If you’re looking for books on mental toughness may we also recommend The Undefeated Mind, Think Like A Warrior and 13 Things Mentally Strong People Don’t Do? They’re all great.  

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Stephen Oliver
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