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It’s all too easy to neglect your mental game.
But strength training alone won’t make you the strongest.
And most bodybuilding books, no matter how good don’t touch on how to develop mental toughness.
Yet, you need the strength of character and mind to make the hard decisions and live with their consequences.
That’s where the Harvard Business Review’s 10 Must Reads On Mental Toughness comes in.
We picked the audiobook for this book because it’s super easy to listen to on your favorite earbuds as you do your daily workout.
It’s not a long book, either, we’d expect most people to get through it in a week of workouts.
What they’ve done is combine the best tips from over a thousand articles in the Harvard Business Review to distil the ultimate mental training over a period of just over 4 hours!
It’s an intense workout for the mind but it’s one worth undertaking.
We’ve found that it really helps you to spell out what you want in life and how to get the roadblocks out of the way to achieve just that.
Oh and if you’ve never had an Audible account before, you get a book for free when you sign up – this could be that book.
It doesn’t get better than that, does it?