Fredric Delavier is a seriously strong guy and he’s putting his expertise into practice to help women become as strong physically as they are in spirit and mind.
Strength Training Anatomy Workouts
You don’t need a compact home gym or pull up bars at home in order to learn how to be the strongest woman in the room.
What you need, according to Fredric, are intense training workouts that can help you take advantage of the power of your anatomy to build muscle.
As you can see from the video below Fredric practices what he preaches and his book will give you a full set of step-by-step instructions for you to build your strength.
There are 150 exercises for you to utilize in this book and while they are hard work at times, they’re also great fun.
We can highly recommend this program to any woman looking to get stronger and who wants to enjoy the process of reaching their goals.
You can find Delavier’s Women’s Strength Training Anatomy Workouts by Fredric Delavier online.