Angela Duckworth is a MacArthur “genius” and she turned her genius to the simple question; “why do some people succeed when others fail?” Grit is the outcome of that research. She found that there was a single unifying trait that…
Did you know that 14% of Americans have meditated at least once and that nearly 500 million people meditate worldwide? Meditation is proven to help you improve your mental toughness and reduce anxiety and stress. Thanks to the internet, learning…
If you want to cultivate mental toughness then what could be better than being trained by a Navy SEAL? That’s what Discipline Equals Freedom by Jocko Willink offers you and it’s awesome. Why We Love Discipline Equals Freedom Jocko Willink’s…
One thing we’ve found that really interferes with getting healthy and staying fit is a lack of focus. Your attention just starts to drift and then, before you know it, you’re not working out any more and you’re eating junk…
Do you want to succeed in life but you find that things just keep going wrong and you’re not sure why? The odds are pretty good that you need to work on your mental strength. Physical strength is great and…
Stoicism is an ancient practice that arises from Ancient Greece and it is finding new popularity today. Stoic philosophy when brought up to date by Dr. William Ferrailo is the basis for these meditations on self-discipline and failure. What Will…
If you want to be amazing at sport or develop proper personal fitness then you’re going to need to develop mental toughness. Jose Silva was one of the world’s pre-eminent experts in mental training and though he passed away in…