BDNF or Brain-Derived Neurotrophic Factor plays a vital role in mental health. But many people don’t understand why it’s so important or how to increase the levels of BDNF that they already have. So, we’ve got this quick guide to…
BDNF or Brain-Derived Neurotrophic Factor is a protein that stimulates the growth of neurons in the brain and helps to ensure the maintenance and survival of neurons we already have. In layman’s terms, BDNF makes you smarter by creating more…
Working out is easier with good supplements, but the trouble is good supplements are hard to find. As an industry that isn’t well-regulated, a lot of supplement brands are fly-by-night cowboys intent on giving as little as possible before disappearing…
Some folks swear it’s impossible to boost testosterone naturally but we beg to differ. In fact, we’ve found 9 scientifically proven means of raising your testosterone levels without resorting to medication. 9 Ways To Boost Your Testosterone Naturally It’s important…
Testosterone plays a vital role in keeping us healthy and yet, most people don’t know that there are foods that might kill our testosterone production. In fact, there are seven food groups that could be problematic and you might want…
LIfe is hard and we all find ourselves reeling when confronted by life’s challenges, but some of us rise up and overcome, while others hide away and never seem to improve their lot. What’s the difference between these two groups…
Have you ever noticed that some people seem to have endless energy, handle everything that life throws at them and always have a smile and others, just don’t? The difference between them is mental strength and the good news is…