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12 Best Bodybuilding Documentaries

Nearly 73% of Americans have set themselves physical fitness goals this year and millions of Americans will choose bodybuilding as part of their fitness regime. If you’re one of them, then you may need some inspiration and support, and these…

What Is Testosterone?

Every man needs to know about testosterone.  It has so many effects on our bodies from driving our libido to affecting weight gain and weight loss, to impacting our mental toughness, that it’s simply too important not to understand. So,…

Who Is The Strongest UFC Fighter?

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There is a lot of debate as to who is the strongest UFC fighter of all time and, of course, there’s a lot of competition for the title too. Strength and fighting prowess are not the same thing. It’s fair…

The Strongest Bone in the Body

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Have you ever wondered which bone is the strongest in your body? Well, we did too and we asked biologists and archaeologists about it and this is what we found. The strongest bone in the human body is the one…

The Plant-Based Athlete Is A Game-Changer

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Many people argue that it’s impossible to be the best athlete you can be without eating meat.  Matt Frazier and Robert Cheeke say that these people are wrong.  And in The Plant-Based Athlete, they offer conclusive proof that you can…

What Age Should You Start Taking Testosterone Boosters?

If you’re in your 40s, you’ll already have been deluged with adverts for testosterone boosters thanks to internet algorithms but what is the right age to take these products? Well, it’s not as straightforward as you might think and certainly,…