Thinking about going into bodybuilding? Don’t want to give up your plant-based lifestyle? Well, you don’t have to. You just have to know how to get the right amount of protein to make your gains. Here’s what you need to…
Bodybuilding is a noble sport but how long has it been around in America and when did weight training turn into a bodybuilding industry? Let’s take a look at how the sport of competitive bodybuilding came about and how modern-style…
If you’re considering pro bodybuilding as a career option then you’re probably wondering how much you might earn? Now, obviously, Arnold Schwarzenegger has done very nicely from professional bodybuilding and his net worth is now $400 million! But not many…
If you want to get the most from your workout, then it helps to ensure that you get the right nutrients post-workout. Now, you can do this by just eating a very balanced and well-tailored diet but in our modern…
Nearly 73% of Americans have set themselves physical fitness goals this year and millions of Americans will choose bodybuilding as part of their fitness regime. If you’re one of them, then you may need some inspiration and support, and these…
Have you ever wondered which bone is the strongest in your body? Well, we did too and we asked biologists and archaeologists about it and this is what we found. The strongest bone in the human body is the one…
Low testosterone is a massive problem. It can cause bone and muscle mass loss, hair loss, mood swings and even weight gain! The good news is that these effects don’t have to be permanent and while many men report low…