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Top 8 Best Mindfulness Apps For 2022

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. It’s a simple concept, but mindfulness can be challenging to master. That’s where mindfulness apps come in. Mindfulness apps offer a variety of…

Top 5 Best Free Meditation Apps for 2022

Did you know that 14% of Americans have meditated at least once and that nearly 500 million people meditate worldwide? Meditation is proven to help you improve your mental toughness and reduce anxiety and stress. Thanks to the internet, learning…