If there’s an argument that gets more heated in our gym than bodybuilding training vs CrossFit training then we don’t know what it is. Yet, both forms of training styles have benefits and drawbacks and you might even want to…
Did you know that 14% of Americans have meditated at least once and that nearly 500 million people meditate worldwide? Meditation is proven to help you improve your mental toughness and reduce anxiety and stress. Thanks to the internet, learning…
As we get older, we tend to find that it’s harder to remember things and to learn new things. But it doesn’t have to be that way. Lawrence C Katz and Manning Rubin have developed a workout for the mind…