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Bodybuilding vs CrossFit

If there’s an argument that gets more heated in our gym than bodybuilding training vs CrossFit training then we don’t know what it is. Yet, both forms of training styles have benefits and drawbacks and you might even want to…

Keep Your Brain Alive With Neurobics

keep your brain alive book

As we get older, we tend to find that it’s harder to remember things and to learn new things.  But it doesn’t have to be that way.  Lawrence C Katz and Manning Rubin have developed a workout for the mind…