Everyone who carries out strength training knows it’s important to get enough protein but what about pea protein? Is pea protein a useful protein in strength training and, more to the point, is it vegan for those looking to eliminate…
We all want to feel confident. And rightly so! Self-confidence is incredibly important and has tangible benefits. We want to help inspire some confidence with our favorite confidence quotes. These are powerful! Each one was carefully selected to help you…
Becoming physically strong is hard work but it’s a simple question of hitting the gym and eating right. Becoming mentally strong is harder and it’s important, every sporting event is won or lost in the mental game, and coaches are…
It’s all too easy to neglect your mental game. But strength training alone won’t make you the strongest. And most bodybuilding books, no matter how good don’t touch on how to develop mental toughness. Yet, you need the strength of…
Collagen is an important component of the human body. Here at Strongest we regularly are asked which is more effective for strength and fitness training. Animal collagen or plant collagen? To answer that question and ensure that our vegan weight…
If you’re a vegan and you’re looking for inspiration in your bodybuilding game, then we have good news for you. We’ve got a dozen vegan bodybuilders on Instagram that you should follow immediately. Seriously. Do it now! These folks have read…
So, you want to get stronger? Then you need the best pull up bars. As we covered in our How To Be The Strongest guide, pull-ups are very important for strength training. They have seriously defined health benefits and while…
If you love biking you definitely need one of our picks for the best bike computers to propel you to the next level. Fitness trackers and heart rate monitors are commonplace nowadays but a bike computer offers more scope, data,…
If you want to become the best bodybuilder you can be then you owe it to yourself to read our top picks for some of the very best bodybuilding books. These essential texts should be in heavy rotation when you’re…
Working out daily is important and that’s why we’ve put together our list of the best compact home gyms. In our guide How To Be The Strongest, we lay out why everyone should be doing resistance training twice a week. …