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Stephen Oliver

Is Pea Protein Vegan?

pea protein
Everyone who carries out strength training knows it’s important to get enough protein but what about pea protein?  Is pea protein a useful protein in strength training and, more to the point, is it vegan for those looking to eliminate…

Top 10 Mental Toughness Quotes

mental toughness
Becoming physically strong is hard work but it’s a simple question of hitting the gym and eating right.  Becoming mentally strong is harder and it’s important, every sporting event is won or lost in the mental game, and coaches are…

Animal Collagen Vs. Plant Collagen

plant collagen
Collagen is an important component in the human body. Here at Strongest we regularly are asked which is more effective for strength and fitness training – animal collagen or plant collagen? To answer that question and ensure that our vegan…

Best Bike Computers for 2021

If you love biking you definitely need one of our picks for the best bike computers to propel you to the next level. Fitness trackers and heart rate monitors are commonplace nowadays but a bike computer offers more scope, data…