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Want to improve your mental toughness but feel like you’re too busy to get started?
Then Jason Selk’s 10-Minute Toughness may be exactly what you’ve been looking for.
We’re huge fans of mental toughness workouts and recently published a round-up of our favorite mental toughness books but most of them take a fair amount of daily practice to get the benefits.
Jason Selk, on the other hand, argues that we can get the benefits of increased mental toughness by treating our brains like a muscle and doing a quick series of exercises every day.
These aren’t exercises that he invented for the book, instead, they were developed by America’s top sport’s psychology consultants.
And they really work.
You’ll notice the benefits within days of starting this easy to follow program.
It is worth noting that this is a mental toughness book that is meant to be used in conjunction with a physical fitness program if you want to get the most out of it.
10 Minute Toughness is a very easy program to follow and get results from and it’s an enjoyable way to develop your mental toughness without dedicating a large chunk of time to it.