Physical Address

62 Donald, Unit 105A, Ottawa ON K1K1N2

10 Minute Toughness Is Mental Strength Manual

Want to improve your mental toughness but feel like you’re too busy to get started?

Then Jason Selk’s 10-Minute Toughness may be exactly what you’ve been looking for. 

Why We Love 10 Minute Toughness

We’re huge fans of mental toughness workouts and recently published a round-up of our favorite mental toughness books but most of them take a fair amount of daily practice to get the benefits. 

10 Minute Toughness

Jason Selk, on the other hand, argues that we can get the benefits of increased mental toughness by treating our brains like a muscle and doing a quick series of exercises every day.

These aren’t exercises that he invented for the book, instead, they were developed by America’s top sport’s psychology consultants. 

And they really work.

You’ll notice the benefits within days of starting this easy to follow program. 

Final Thoughts On 10 Minute Toughness

It is worth noting that this is a mental toughness book that is meant to be used in conjunction with a physical fitness program if you want to get the most out of it.

10 Minute Toughness is a very easy program to follow and get results from and it’s an enjoyable way to develop your mental toughness without dedicating a large chunk of time to it. 

If you’re looking for other awesome mental toughness texts, we can recommend 13 Things Mentall Strong People Don’t Do and Unbeatable Mind

Stephen Oliver
Stephen Oliver
Articles: 90